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DESCRIPTION
A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations. This course offers techniques in the path of Kriya Yoga including Yogananda's Hong-Sau technique of concentration, simple, "do-able" suggestions of how to sit comfortably and still the restless mind, and how to experience the importance of the breath/mind connection and the power of the focused mind. The book also includes Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
- Publisher : Ananda Sangha; 2017th edition (1 January 2009)
- Language : English
- Paperback : 144 pages
- ISBN-10 : 8189430343
- ISBN-13 : 978-8189430344
- Reading age : 12 years and up
- Item Weight : 500 g
- Dimensions : 21.8 x 14 x 1 cm
- Country of Origin : India