Meditation For Starters Paperback

Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you've been looking for. This little book with companion CD, provides everything you need to begin a meditation practice. It is filled with easy-to- follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as: What meditation is (and isn't) How to relax your body and prepare yourself for going within Techniques for interiorizing and focusing the mind About the Author Swami Kriyananda a direct disciple of Paramhansa Yogananda, is widely considered one of the world's foremost experts on meditation, yoga, and spiritual practice and has authored over 90 books on these topics. He is also the founder of Ananda Sangha, a worldwide organization that disseminates Yogananda's teachings. Ananda includes nine spiritual cooperative communities, ashrams and teaching centers, in the United States, Europe and India, several guest retreat centers, and over 100meditation groups worldwide.

• ASIN ‏ : ‎ 8189430548
• Publisher ‏ : ‎ Ananda Sangha Publications; Indian ed edition (1 January 2012)
• Language ‏ : ‎ English
• ISBN-10 ‏ : ‎ 9788189430542
• ISBN-13 ‏ : ‎ 978-8189430542
• Item Weight ‏ : ‎ 500 g
• Dimensions ‏ : ‎ 19.61 x 12.53 x 2.01 cm
• Country of Origin ‏ : ‎ India