Lessons In Meditation Novak Jyotish (English)

A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations. This course offers techniques in the path of Kriya Yoga including Yogananda's Hong-Sau technique of concentration, simple, "do-able" suggestions of how to sit comfortably and still the restless mind, and how to experience the importance of the breath/mind connection and the power of the focused mind. The book also includes Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.

• Publisher ‏ : ‎ Ananda Sangha; 2017th edition (1 January 2009)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 144 pages
• ISBN-10 ‏ : ‎ 8189430343
• ISBN-13 ‏ : ‎ 978-8189430344
• Reading age ‏ : ‎ 12 years and up
• Item Weight ‏ : ‎ 500 g
• Dimensions ‏ : ‎ 21.8 x 14 x 1 cm
• Country of Origin ‏ : ‎ India